The last few weeks I’ve been feeling better and better, but due to some bad decisions lately that have started to take their toll. In the long run, I expect this to pass, and thus I have a bigger concern, keeping my momentum going.
Getting Stronger
I really did enjoy this trial quite a lot. Getting daily exercise has generally made me feel stronger and healthier. Unfortunately, there are a few other elements that I have started to let slide. My diet and sleep took a hit recently, and I’ve paid the price. As the trial came to a close, the sets were getting harder and harder. It goes to show that health and fitness are much more than just exercising.
Other than the recent bumps, I felt I was getting stronger and faster each day. Runs feel smooth and easy, though at a quick pace. I’ve even been able to run some workouts and push myself pretty hard. Over the weekend, I ran a tough hill workout from my college days that had some interesting effects.
Keeping the Habit
A trend that started with the last few trials was a quick stop to the habit as soon as the period ended. Something I mentioned a few weeks back was the benefit of adding the set to my daily to do list. This helped to make it part of my day, no matter what. To try and remedy my adherence problem, I’m keeping the to do list item.
With the specifics of this trial completed, adjusting the habit to a more generic workout or stretching should help. The stretching piece will be the biggest benefit. As I’ve started to feel more and more exhausted from the workout, I’ve been less and less motivated to stretch, making the next day more difficult.
With this one in the books, what lies ahead? My next trial will be to simplify my wardrobe by wearing the same outfit every day, with a slight caveat for special occasions.
Trying Out Before Buying In 