Over 42 miles run and 2100 reps I can honestly say this was a tough workout plan to stick to. The first few days were rough, but it’s gotten easier surprisingly quick. There is definitely a lacking in this regimen, but as a way to get back in general shape, I’m enjoying it.
Pushing Through the Tough Times
At the start of last month, I wrapped up a long standing training goal of running a marathon. Afterward, I took some time off and needed something to get me back into fitness. I decided this would be a great time to try out this long standing idea in my head, to follow the workout plan from the anime series, One Punch Man. That is 100 push ups, 100 sit ups, 100 squats, and a 10 kilometer run every day.
The second and third day were definitely the worst. My muscles were still recovering from the prior days, and I just had to push through to hit my goal. By day four, it started getting easier. I feel that each day that passes now, the full set is a bit easier.
I find this is a simple routine that doesn’t take much time at all, and I’ve often enjoyed daily habits, because forcing myself to go out and do something each day helps to stay committed. Having something as silly as an anime to base my workouts off of makes me laugh when I think about it, but overall it’s been a fun time so far.
Won’t Deny the Flaws
While I do like this routine, there is some areas that can’t be ignored. For one, the exercises involved don’t involve a lot of muscle groups at all. I’m considering making some adjustments as I get later into the trial, but for now, I’m going to stick to the plan as is.
Working out every day can have its benefits, but there is also a complication that I’ve thought about from time to time, avoiding injury. I do think the routine is light enough to where I am not at a great risk, but it’s a fear that stuck with me from an old injury. It is something I’ve learned from, and should I sense something is wrong, I’ll probably just take a day off.
One week down and so far so good. We’ll see if things keep up over time, but for now, this has been a fun start.
Trying Out Before Buying In 